Shhhhhh …
Listen to the sound of your mind
Talking incessantly about what it wants more of and what it is trying to avoid.
Shhhhhhh …
Listen to the sound of your body
Moving gracefully – and sometimes not – through space, arms and legs moving in a carefully orchestrated dance, lungs breathing in and out, in and out.
Shhhhhhh …
Listen to the sound of your heart
Beating life in your body, through your body, by day and by night.
Shhhhhhh …
Listen to your mind, body and heart working together as one for you.
Listen because you can. Listen because listening is life.
